Sept 9th, 2017 - Level 1
COlorado Springs
​Location TBA

Become a Kettlebell Certified instructor with IronFire F.I.T

• Continuing Education Credits
• Generate Extra Revenue
• Attract a Larger Client Base
• Rapid Weight Loss Results for YOUR Clients
• Offer Greater Variation to YOUR Workouts
• Teach YOUR Clients Optimal Functional Training

register here

IronFire F.I.T Level 1 Certification
$299 for a full day of training and 0.6 CEC's

LEVEL 1

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KETTLEBELL TRAINING is the Ultimate in Functional Exercise. Core stabilization, rotational and three dimensional movement as well as efficiency of motion are all integral aspects this training. Cardiovascular and resistance training are all in one.

Whether you are a fitness professional who wants to offer their clients the latest and greatest variations to their workout; or an athlete who wants to take their training to the next level; or simply just need something new to change up your workout – KETTLEBELL TRAINING is for you!

We also offer you the opportunity to become a KFIT USA Master Trainer so you/your gym can become an educator and CEC provider in the fitness industry. 

This Level 1 certification training will take place on:

THIS LEVEL 2 CERTIFICATION TRAINING WILL TAKE PLACE ON:

Saturday, Oct 22nd from 9:00am - 3:00pm
Location:
NEXT LEVEL STUDIO
2570 S COLORADO BLVD
​DENVER CO 80222

Sunday, Oct 23rd from 9:00am - 3:00pm
Location:
NEXT LEVEL STUDIO
2570 S COLORADO BLVD
​DENVER CO 80222

For more information contact: Robyn Smith - 702 355 9529

The class will be hosted BY NEXT LEVEL STUDIO And taught by master Trainer robyn smith

Robyn Smith

IronFire F.I.T Level 1 Certification Training

IronFire F.I.T level 2 certification training

Module 1 - Kettlebell Basics and techniques for beginners

• Level 1 KETTLEBELL TRAINING will focus on the essential foundation of KETTLEBELLS. The trainer will also understand how to increase business and revenue by adding KETTLEBELL TRAINING to your “toolbox”.
• At this level the trainer will achieve the following:
• Knowledge of the origin of how KETTLEBELL TRAINING developed
• Comprehensive understanding of KETTLEBELL safety and how to teach it
• Instruction of the fundamental movements, basic positions, proper alignment and terminology
• Comprehension of the curriculum of fundamental exercises for this level
• Learn the biomechanics of each movement and how to cue effectively

At the completion of Level 1, the trainer will have a comprehensive understanding of how to construct and teach a Basic Level 1 KETTLEBELL class.

Module 2 - Advanced techniques and exercises for maximum strength and power

• Level 2 Kettlebell training will educate the trainer on the difference between utilizing kettlebells for strength training and/or weight loss. At the completion of level two the trainer will have achieved the following:
• Proficiency and knowledge of additional variations on the fundamental exercises
• Knowledge of how to teach more advanced exercises that require efficiency of movement to obtain maximum strength and power.
• A clear understanding of how to construct a class for weight loss and/or maximum strength and power using KETTLEBELL exercises and techniques
• A more comprehensive understanding emphasizing injury prevention through perfect form and technique.
• How to make significant and immediate improvement in your clients flexibility through correct movement, alignment and tension regulation
• How to use KEETLEBELL TRAINING to increase your client base and as an additional revenue stream to your personal training business

At the completion of Level 2, the trainer will be able to customize an advanced KETTLEBELL class for weight loss and/or maximum strength and power.

Module 3 - Kettlebell Program Design
This will be an interactive session with the guidance of your IronFire F.I.T coaches on how to take the knowledge gained in module 1 and 2 and put it all together to achieve the following:

• How to construct a program for a private session
• How to construct a program for group sessions (large and small)
• How to structure effective kettlebell programs for Weight loss
• How to structure kettlebell programs for optimal Strength Gains
• How to integrate progressions and choreography

At the completion of Module 3, the trainer will have a comprehensive knowledge and understanding of how to structure an effective kettlebell program for any group class or private client to accommodate their needs.

Duration: 2 hours

Level 2 Certification Training Course tackles a detailed approach to understanding injury management and prevention and working with clients in post rehab.  We share with you knowledge of which kettlebell exercises are beneficial with regards to specific injuries and which exercises to avoid in certain instances.

Level 2 Certification Training Course will make you a better kettlebell trainer.  You will be given a more comprehensive thought process that will lead you into the next progression towards becoming a KFIT USA Master Trainer. As a IronFire F.I.T Master Trainer you will have the opportunity to expand your fitness business and increase revenue.

• In Level 2 we are enabling our trainers and coaches to have a more comprehensive understanding of the kettlebell and how to break down the exercises.
• Create a sense of smooth with the kettlebell – ballistic – sports specific
• How and when to use the bell with regards to injuries
• Injury management and prevention
• How to assess clients in terms of their ability – progressions to build them up to reach their goals

Module 1:

• Exercise break down – Movement mastery
• Mastering the exercises and movement. Flowing movement. Perpetual motion
• Advanced concepts when executing kettlebell exercises
• grip, motion, body mechanics
• choreography
• More advanced progressions and exercises.
• Creating combinations of exercises

Module 2:
When and where to use a Kettlebell in a work out or a program.

Guidelines and thought process about how and when to incorporate the kettlebell into a workout. Whether the kettlebell is a complete workout, or whether incorporating in a body weight workout.  Program design at advanced level

• Progressions
• Plyometrics with Kettlebells
• Choreography
• Sports specific training

Module 3:

• Post rehab training and injury prevention/management
• How to bound truth to the body – how to make clients bodies injury resistant
• How to do quick assessments
• Foam rolling, Myofascial release.
• How to incorporate kettlebell training with regards to specific injuries.
• Corrective exercise

Duration: 5 - 5.5 hours

Vanessa Raymond doing a Windmill