LEVEL 2 KFIT USA CERTIFICATION TRAINING
The purpose of KFIT USA level 2 is to further your development and knowledge as a KFIT USA Kettlebell Instructor. The Level 2 Certification Training Course will encompass a deeper fundamental understanding of the movements learned in Level 1 Certification Training Course as well as more advanced variations and exercises to expand your kettlebell repertoire. We will have a brief review and discussion of the accompanying biomechanics of the movements.
The purpose of KFIT USA level 2 is to further your development and knowledge as a KFIT USA Kettlebell Instructor. The Level 2 Certification Training Course will encompass a deeper fundamental understanding of the movements learned in Level 1 Certification Training Course as well as more advanced variations and exercises to expand your kettlebell repertoire. We will have a brief review and discussion of the accompanying biomechanics of the movements.
Vanessa Raymond KFIT USA
In this level we will discuss a complete thought process of a more advanced approach to program design determining when and where the kettlebell is best utilized. This level will discuss how to progress a novice kettlebell user to advanced technique. This will unlock the secrets of muscle intention and how to make any workout movement more impactful.
The Level 2 Certification Training Course tackles a detailed approach to understanding injury management and prevention and working with clients post rehab. We share with you knowledge of which kettlebell exercises are beneficial with regards to specific injuries and which exercises to avoid in certain instances.
Level 2 Certification Training Course will make you a better kettlebell trainer. You will be given a more comprehensive thought process that will lead you into the next progression towards becoming a KFIT USA Master Trainer. As a KFIT USA Master Trainer you will have the opportunity to expand your fitness business and increase revenue.
Module 1:
Module 2:
When and where to use a Kettlebell in a work out or a program
Guidelines and thought process about how and when to incorporate the kettlebell into a workout. Whether the kettlebell is a complete workout, or whether incorporating in a body weight workout. Program design at advanced level
Module 3:
The Level 2 Certification Training Course tackles a detailed approach to understanding injury management and prevention and working with clients post rehab. We share with you knowledge of which kettlebell exercises are beneficial with regards to specific injuries and which exercises to avoid in certain instances.
Level 2 Certification Training Course will make you a better kettlebell trainer. You will be given a more comprehensive thought process that will lead you into the next progression towards becoming a KFIT USA Master Trainer. As a KFIT USA Master Trainer you will have the opportunity to expand your fitness business and increase revenue.
- In Level 2 we are enabling our trainers and coaches to have a more comprehensive understanding of the kettlebell and how to break down the exercises.
- Create a sense of smooth flowing movement with the kettlebell – ballistic – sports specific
- How and when to use the bell with regards to injuries
- Injury management and prevention
- How to assess clients in terms of their ability – progressions to build them up to reach their goals
Module 1:
- Exercise break down – Movement mastery
- Body movement assessment for Kettlebell training
- Mastering the exercises and movement. Flowing movement. Perpetual motion
- Advanced concepts when executing kettlebell exercises
- Grip, motion, body mechanics
Module 2:
When and where to use a Kettlebell in a work out or a program
Guidelines and thought process about how and when to incorporate the kettlebell into a workout. Whether the kettlebell is a complete workout, or whether incorporating in a body weight workout. Program design at advanced level
- More advanced progressions and exercises.
- Creating combinations of exercises
- Choreography
- Sports specific training
Module 3:
- Post rehab training and injury prevention/management
- How to bound truth to the body – how to make clients bodies injury resistant
- How to do quick assessments
- Foam rolling, Myofascial release.
- How to incorporate kettlebell training with regards to specific injuries.
- Corrective exercise
Vanessa Raymond KFIT USA Master Coach and CEO