LEVEL 1 IronFire F.I.T CERTIFICATION TRAINING
Module 1
Kettlebell Basics and Techniques for Beginners
Module 1 of the Level 1 Kettlebell training puts focus on the essential foundation exercises of kettlebell training.
At this level the trainer will achieve the following:
Duration: 2 hours
Module 2
Intermediate techniques and exercises for maximum strength and power
Module 2 Kettlebell training will educate the trainer on the difference between utilizing kettlebells for strength training and/or weight loss. At the completion of level two the trainer will have achieved the following:
Duration: 2 hours
Module 3
Kettlebell Program Design
This will be an interactive session with the guidance of your IronFire F.I.T coaches on how to take the knowledge gained in module 1 and 2 and put it all together to achieve the following:
Duration: 2 hours
Module 1
Kettlebell Basics and Techniques for Beginners
Module 1 of the Level 1 Kettlebell training puts focus on the essential foundation exercises of kettlebell training.
At this level the trainer will achieve the following:
- Knowledge of the origin of how kettlebell training developed
- Comprehensive understanding of Kettlebell safety and how to teach it
- Instruction of the fundamental movements, basic positions, proper alignment and terminology
- Comprehension of the curriculum of fundamental exercises for this level
- Learn the biomechanics of each movement and how to cue effectively
Duration: 2 hours
Module 2
Intermediate techniques and exercises for maximum strength and power
Module 2 Kettlebell training will educate the trainer on the difference between utilizing kettlebells for strength training and/or weight loss. At the completion of level two the trainer will have achieved the following:
- Proficiency and knowledge of additional variations on the fundamental exercises with emphasis on functional movement
- Knowledge of how to teach intermediate exercises that require efficiency of movement to obtain maximum strength and power.
- A more comprehensive understanding emphasizing injury prevention through perfect form and technique.
- How to make significant and immediate improvement in your clients flexibility, mobility and strength through correct movement, alignment and tension regulation
- How to use Kettlebell training to increase your client base and as an additional revenue stream to your personal training business.
Duration: 2 hours
Module 3
Kettlebell Program Design
This will be an interactive session with the guidance of your IronFire F.I.T coaches on how to take the knowledge gained in module 1 and 2 and put it all together to achieve the following:
- How to construct a program for a private session
- How to construct a program for group sessions (large and small)
- How to structure effective kettlebell programs for Weight loss
- How to structure kettlebell programs for optimal Strength Gains
- How to construct a program for all populations
- How to integrate progressions and choreography
Duration: 2 hours
